What is massage?
Massage is known as the manipulation of body tissues through the use of hands, elbows, and feet. Many kinds of different massage techniques involve applying pressure and holding pressure. A massage therapy is there to help improve your blood flow, reduce swelling, reduce tension, promote sleep, and for overall relaxation of the mind and muscles. Services of professional massage therapists have revealed that the best essential oils for massage therapy are:
For many people, massages are recommended by their doctors or personal trainers. There are countless benefits of massage and no bad side effects. Let us discuss these benefits in more detail:
Benefits of massage
- Reduce Pain:
Our muscles are often sore and feel pain after a workout or a stressful day. By massaging your muscles, you can find relief from this soreness and pain. When your muscles are massaged, the tension in them is released, and this allows your muscles to relax.
The movement during a massage also stimulates blood flow, which allows useful nutrients and oxygen to reach your muscles more efficiently.
- Improve Flexibility:
Another benefit of a massage is that it helps your muscles become more flexible. By targeting soft tissues, your muscles begin to relax. The stiffness and swelling slowly begins to fade away. It then allows your muscles to take in nutrients efficiently.
This allows them to strengthen the fibers within your muscles, which helps your muscles become more elastic and flexible. Flexible muscles are a sign of good health and a healthy circulation of blood.
- Improve Sleep:
The use of massage therapy is particularly helpful in fighting against insomnia. It helps a person relax by relieving body aches, and it can also help stimulate hormones and neurotransmitters that help promote sleep. Massage therapy also helps you in getting a more peaceful and uninterrupted sleep. Children and babies can benefit most from this. The use of aromatherapy and the right massage, your kids will fall asleep faster and feel more rested after receiving an uninterrupted nights of rest.
There are reports that a 30-60 minute massage can help decrease the hormone cortisol by up to 30%, which is associated with stress and anxiety. Improved blood circulations provide your body with excess oxygen, which helps you lose heat faster and helps you relax.
- Digestive disorders:
Special massages can provide people with relief against constipation, bloating, gas, etc. You can give yourself an abdominal massage or have a professional do it for you as well. It is important to understand that your abdomen and stomach have muscles. The stimulation of these muscles helps in the digestion of food and its movement. Applying pressure at the right spots can help release excess gas, which may have been causing you a lot of discomfort. Massaging your abdomen can also help you lose weight, strengthen your muscles, release tension, and many other such benefits.
It is vital that you first consult your doctor before using massage therapy to provide you relief against this condition. As everyone has a different body type and massage therapy may not be suitable for everyone.
But people who have fibromyalgia, a condition which causes headaches, body aches, stiffness, fatigue, and insomnia, have reported improved and healthier lifestyles by incorporating massage therapy into their lives.
This condition causes tension between the area where the bone and muscle connect to one another, which then causes pain due to the reduced elasticity and lack of blood supply. Massage therapy takes care of both these problems and provides you with relief against this condition. While massage therapy may not be the cure to fibromyalgia, it certainly helps in providing relief from it.
People have often used aromatherapy and massage therapy together to get the best results in managing pain. Headaches are commonly treated by applying pressure to certain areas of the head and body. Providing relief from headaches is a common practice for massage therapists.
Aromatherapy and massage therapy helps in carrying oxygen to your head; it releases stress-relieving hormones, decreases cortisol, decreasing stress and anxiety as well. All of these conditions help in relieving headaches and migraines.
- Insomnia related to stress:
When a person is stressed, his flight or fight hormones are released. This makes a person aggravated, anxious, and stressed. These hormones, if not utilized by the body, can cause insomnia over time. But thanks to massage therapy, the productions of these hormones are decreased.
Massage therapy also improves blood flow, relaxes your muscles, provides relief against pain, and makes you feel relaxed and calm. All of these factors help contribute to a peaceful sleeping routine.
- Myofascial pain syndrome:
Massage therapy provides you relief against myofascial pain syndrome by managing its triggers. This condition is caused by several factors such as exercise, muscle tightness, stress, insomnia, anxiety, poor circulation, poor digestion, etc. A person who routinely gets massages is likely to be affected by this condition, the reason being that massage therapy prevents this from happening in the first place by providing relief against the triggers.
- Soft tissue strains or injuries:
When a person is going through physical therapy, a combination of massage and treatment can help fasten recovery. Flexible muscles heal faster, and sore ones can easily be damaged. Massage improves flexibility and improves your blood flow. Improved blood flow helps your muscles get in more oxygen and nutrients. All of which are vital for recovery.
- Temporomandibular joint pain:
This joint is located where your jaw connects to your skull. Many people report discomfort, pain, and an uncomfortable feeling in the movement of this joint. This condition can be caused by stress, bad posture, or can be caused by some other underlining condition. Massage therapy provides a person with relief from this condition by providing relief against its symptoms.
Risks of massage therapy
Most people can benefit from massage. However, massage may not be appropriate if you have:
- Bleeding disorders or take blood-thinning medication
- Burns or healing wounds
- Deep vein thrombosis
- Severe osteoporosis
- Severe thrombocytopenia