Essential Oils for High Blood Pressure

Technology has enabled modern life to be as comfortable as possible. We now do not have to walk as much as our ancestors did. The quality and quantity of food have also improved. The cost of transport and food has also decreased. Hence, people now exercise less often and eat much more than their ancestors did.

This has been the main cause of high blood pressure. It has become very common now, and most middle-aged Americans are facing this ailment. If left untreated, the condition can be life-threatening. High blood pressure can lead to hypertension, heart attacks, and strokes.

Doctors may prescribe lifestyle changes and even medication in swear cases. But, before things get so bad that you need medication to manage your high blood pressure, you can opt for essential oils to help you manage high blood pressure.

Causes of high blood pressure:

The exact reason for high blood pressure is still being debated but, doctors have agreed that the following contribute to high blood pressure:

Essential oils for high blood pressure:

  • Lavender essential oil:

Aromatherapy of lavender essential oil has been commonly used to improve a person’s life by reducing stress and by promoting a good night’s sleep. By using lavender essential oil, you can manage your stress and sleep disorders, both of which contribute to high blood pressure.

  • Ylang-ylang essential oil:

This essential oil helps a person manage their palpations. Palpations are usually caused by smoking, stress, anxiety, lack of rest, and other such factors. They can be a nuisance and can result in high blood pressure. Regular use of ylang-ylang essential oil can help you manage these problems.

  • Marjoram essential oil:

Inhaling marjoram essential oil can help you manage your sympathetic nervous system, which is responsible for producing all the stress-related hormones. These hormones are important when needed, but when they are constantly produced, they can cause high blood pressure. Stressful situations and fear are the biggest triggers for your sympathetic nervous system overworking itself.

  • Neroli essential oil:

The use of this essential oil helps regulate your heartbeat by relaxing your mind and muscles. Often after a day is done, you might find it difficult to wind down and relax. This, over-excitement, can cause high blood pressure in the long run. It is important to manage your activity and knowing how to calm down.

  • Clary sage essential oil:

Clary sage oil helps reduce blood pressure by decreasing your anxiety levels. It also helps you think more clearly and protects you from a foggy brain. All of which can cause anxiety and stress in a person’s life. Using this oil helps you avoid high blood pressure with age.

  • Rosehip essential oil:

Inhaling rosehip essential oil helps you control blood pressure by relaxing your heartbeat. Rosehip oil is useful in helping you regulate normal body temperature, heartbeat, and in reducing palpations.

Medication vs. Essential oils to manage blood pressure:

It is important to realize that medication may be fast-acting. But it can have serious side effects on your health and personality. On the other hand, essential oils have no such negative side effects on your body. The use of essential oils for treatment is a natural remedy. Some of the side effects of medication to manage high blood pressure are as followed:

  • Coughing
  • Diarrhea
  • Constipation
  • Dizziness or lightheadedness
  • Sexual dysfunction
  • Headache
  • Fatigue
  • Nausea
  • Vomiting
  • Skin rash
  • Weight loss
  • Hypokalemia
  • Muscle dysfunction (including the heart)
  • Blood sugar fluctuations
  • Male breast enlargement
  • Gout
  • Fatigue
  • Nausea
  • Vomiting
  • Skin rash
  • Weight loss
  • Hypokalemia
  • Muscle dysfunction (including the heart)
  • Blood sugar fluctuations
  • Male breast enlargement
  • Depression
  • Inability to fall asleep

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