In the present times, life has become complicated and stressful with hectic routine and workload. Muscular and joint pain is a healthcare issue that many of us face every so often. The use of essential oils for pain relief and mental relaxation has been in practice since ancient times, this procedure is called aromatherapy. Aromatherapy’s historical origin dates back to thousands of years ago in ancient civilizations of China, Egypt, and Europe. Today, aromatherapy has gained a lot of popularity around the world due to its benefits for health and wellness.
Essential oils possess the natural healing properties in their chemical composition extracted through the plants or flowers of their origin. These oils serve as natural remedies for a host of ailments, including muscular and joint pain, flu and cold, also for stress and anxiety. However, essential oils have an intense chemical concentration that can cause skin sensitivity. Therefore, essential oil dilution with carrier oils is important before topical application. The potential of essential oils in relief from pain, stress and anxiety has been researched frequently in recent times. Each of the essential oil has its distinct characteristics and aroma, which provide too many health-boosting benefits. Here we have also discussed how essential oils help in pain relief:
Why Use Essential Oils?
Essential oils are a natural alternative to over the counter and prescription medicines for pain relief. These natural and aromatic oils have chemical properties that provide pain relief and release muscular stiffness through massage therapy. Muscular or joint pain is often the cause of tiredness, inflammation, minor injuries, or side effects of medications.
Essential oils have anti-inflammatory, analgesic, and wound healing properties that relieve inflammation and pain from muscles and aching joints. Moreover, essential oils have a soothing and calming aroma that relaxes the mind and also alleviates headaches. Through inhalation, the healing aromatic molecules of essential oil interact with brain tissues and limbic system to support mental well-being. Therefore, it is safe to say that essential oils enhance the overall health of the mind and body.
What the Research Says?
There are thousands of medical studies on essential oils that prove they have therapeutic benefits for several healthcare concerns, including stress and chronic pain. Essential oils also have medicinal properties in their chemical composition that penetrate the skin and provide relief from pain and boost energy levels. In fact, essential oils are chief ingredients in medicines because of their pain-relieving properties. Moreover, they help induce sleep, ease mental irritability, and supporting clear breathing through inhalation. The best essential oils for pain relief include:
- Lavender essential oil: It helps promote peaceful sleep, relieves headaches and also soothes pain
- Peppermint essential oil: It helps release muscular stiffness, helps reduce pain, and enhances energy levels of the mind and body. It is the best essential oil for back pain.
- Rosehip oil: It helps calm swelling from muscles and joints, promotes wound healing, relieves tensed muscles, and also relaxes the body.
How to Use Essential Oils For Pain Relief:
To use essential oils on the skin, first, dilute it with carrier oils to avoid skin infections and sensitivity. The popular carrier oils for essential oils dilution are:
To use essential oils on the skin first, start slow with the dilution. Dilute 1 drop of essential oils with 1 teaspoon of carrier oils to create an oil blend before topical application. Also don’t forget to do a patch test to check any adverse reactions on the skin. Take a small amount of diluted oil blend and apply it onto the skin under your elbow to test allergies. If it causes irritation, redness, itchiness, or infections, discontinue its use.
Massaging diluted essential oils into the skin helps alleviate muscular pain and eases stiffness. You can do massage at home or take services of professional massage therapists.
Inhaling essential oils helps alleviate headaches, clears nasal congestions, and also relaxes the mind. For inhalation, dilution of essential oils with carrier oils is not necessary. It is safe to inhale essential oils directly through the bottle or by adding a few drops of essential oils to a cotton ball or handkerchief. You can inhale the aroma of essential oils by adding a few drops into the diffusers or by taking steam. To take steam, add a few drops of essential oils into a steaming bowl of hot water. Put a towel over your head to cover it for inhalation. Keep your eyes closed while taking steam.
You can also take a hot bath using essential oils. Mix 15-20 drops of essential oils with 2 ounces of carrier oils of your choice in a small glass container. Thoroughly mix the oils and add them to warm bathwater.
Essential Oil Blends For Pain Relief
Essential oil blends are a combination of different essential oils that offer therapeutic benefits and a unique aroma. These blends are diluted with consideration of aromatherapy fundamentals. For creating an essential oil blend, the chemical constituents and aromatic molecules must fall into the same category for a compelling combination. Each essential oil blend has a specific medicinal purpose and profound aroma.
Risks and Warnings:
Always dilute essential oils with carrier oils before applying it onto the skin. You can dilute essential oils with carrier oils such as olive oil, almond oil, fractionated coconut oil, or jojoba oil. Direct topical application of essential oils onto the skin without dilution is not safe. Talk to your doctor if you are pregnant or nursing women before using essential oils. People with an existing medical condition must also consult their doctors to use essential oils. Keep essential oils out of reach of children. Essential oils may cause infections, skin irritation, inflammation, sun sensitivity, and an allergic reaction.
What Can You Do Now?
To use essential oils, do thorough research about its usage procedure and benefits first. It is important to comprehend the risk factors and beneficial elements associated with each essential oil before you use it.